Learn to understand yourself and explore strategies for managing and coping in your caring role.

Find tools and resources to improve your wellbeing and quality of life as a carer.

Help when you’re caring for someone with mental ill health – and with looking after yourself.

Learn how to communicate more effectively so that you can listen, talk and be heard.

It’s never nice to have to consider the ‘What If?’ scenario.

The experience of grief is not limited to the death of a loved one but includes a long list of issues that can cause grief.

Learn to identify stress and anxiety. And manage it more effectively to stay healthy.

Focusing on coping strategies to help you manage your caring role.

Caring Courses